不吸烟，少饮酒。不吃高盐、高糖和高脂肪的食物，不吃腌制、熏制的食品。经常参加体育锻炼。保持心情舒畅。健身，每天进行至少30分钟运动。和谐，指心理放松如举家聚会、旅游等。营养，提倡合理的营养，适量的碳水化合物，中等量的优质蛋白，低脂肪以及新鲜的水果和蔬菜，保持一个良好的心态是很重要的！

　　Do not smoke and drink less alcohol. Do not eat high salt, high sugar, and high-fat foods, and do not eat pickled or smoked foods. Regularly participate in physical exercise. Maintain a relaxed mood. Exercise for at least 30 minutes every day. Harmony refers to psychological relaxation, such as family gatherings, travel, etc. Nutrition, advocating reasonable nutrition, moderate carbohydrates, moderate amounts of high-quality protein, low fat, and fresh fruits and vegetables, maintaining a good mentality is very important!

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